<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1514435525242170039</id><updated>2012-02-16T10:26:25.307-08:00</updated><category term='Informal Afternoon to Honour Stan Sheringham'/><title type='text'>Athletics &amp; Running News</title><subtitle type='html'>Sutherland District Athletics Club has been established for more than 50 years and is home to several Commonwealth Games representatives, Olympians, internationally accredited athletes and countless state representatives.  Read this blog to keep up to date with news of our athletes.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>9</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1514435525242170039.post-819719438809500839</id><published>2011-05-01T05:38:00.000-07:00</published><updated>2011-05-01T05:38:23.669-07:00</updated><title type='text'>2011 Relay for Life Success - Thank you for your support!</title><content type='html'>Letter to &lt;a href="http://relay.cancercouncil.com.au/2011/sutherland_shire_relay_for_life_2011/sutherland_districts_athletics_club"&gt;Sutherland District Athletics Relay for Life Team&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-AU;"&gt;Thank you for making this a successful, memorable and enjoyable Relay for Life.&lt;br /&gt;&lt;br /&gt;I was a bit worried this year as I have not been able to put the time and same energy in the preparation for the Relay and recruiting of the team members compared to last year. I clearly did not consider the skills, drive &amp;amp; commitment of my fellow Suthonians.&lt;br /&gt;&lt;br /&gt;From start to finish it was an inspiring event and all things being equal I would be honoured to captain the Sutho team again.&lt;br /&gt;&lt;br /&gt;Garry organised a delightful and tasty fundraising dinner with raffle and trivia. he rallied around the local enterprises and got some great prizes to raffle of. It gave the Sutho TeamRelay the profile we had been unable to give till then&lt;br /&gt;&lt;br /&gt;Regarding the actual event.&lt;br /&gt;&lt;br /&gt;There was Paul, Ross (On her birthday!), John, Neil helping set up in the rain on Friday night, We were allowed to set up on the Friday as Neil had helped setting up for the event on Thursday&lt;br /&gt;&lt;br /&gt;Saturday morning one of our leading fundraisers Joe kicked of the relay at 10am and we nearly needed to mobilise security to get him off the track as he appeared hell bent to run the full 24 hours. During this period Neil (one of our other key fundraisers) took advantage of the resources and contacts he had forged during the setting up of the event. He organised a pest contol inspection and fumigation of our campsite and &lt;br /&gt;had our floor virtually waterproofed and carpeted by the start of the second hour with the help of Klaus.&lt;br /&gt;&lt;br /&gt;Klaus our new member gave us a lesson on how to run the relay economically and effectively by dosing his runs over the 24 hours. he ran a marathon and appeared still fresh by the end of that. he also took many a picture.&lt;br /&gt;&lt;br /&gt;Jeff Corsatto and myself covered the next stage, before Lauren fullfiled her first commitment to the Relay. Sally stopped by to ensure we had promotional material for our Sutho half marathon and Winter Cross Country season to hand out. On behalf of Peter Ikin and myself we apologise as we only handed out flyers to the female population on the track. We will better ourselves next year and also will hand&amp;nbsp; out these flyers to male members of the public.&lt;br /&gt;&lt;br /&gt;I was excited to have one of our Summer season Athletes Simon and his girlfriend Alexa in the relay team. I hope we get the opportunity to introduce both Simon and Alexa to our winter cross country runners at some stage. Simon and Alexa handed the anklet over to another potential returning summer athlete Pat who put in his solid hour of relay. &lt;br /&gt;&lt;br /&gt;Neil, a typical 5km runner, then ran a half marathon. Well done, let's hope your knee will come good quick again.&lt;br /&gt;&lt;br /&gt;Next were the runners from 6pm till 4 am who copped a lot of torrential rain&lt;br /&gt;&lt;br /&gt;Gabriella and Maria both ran 8km. Great effort from both of you!&amp;nbsp; Tim Yates(walking) and John Shaw one of many who run the Novice that day covered the next 4 hours till Klaus put his second bit in. Ian Graves, Peter Ikin then took turns.My apologies for bullying Peter and not allowing&amp;nbsp; him to enjoy shelter in the marquis when it was raining. &lt;br /&gt;&lt;br /&gt;Sally brought clear skies and more flyers and visited every team at the track to promote our club. Garry , Klaus, Tim, Neil, Lauren, Rhonwen (8km well done) and Brandon (PB at Novice on Saturday) brought the relay home.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-AU;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-AU;"&gt;&lt;b&gt;&lt;i&gt;We have done it again:&lt;br /&gt;we had someone on the track for the full 24 hours.&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Thank you team for helping clean up the site swiftly after the event.&lt;br /&gt;&lt;br /&gt;Thank you to all those that stopped by our marquis for moral support and shelter.&lt;br /&gt;&lt;br /&gt;We have raised more than AUD 3000 in funds so far and we must have &lt;b&gt;run well in excess of 300 km&lt;/b&gt; together. Reportedly again the lap counter did not work all the time and further we need to tally up the laps run by our team without the anklet.&lt;br /&gt;&lt;br /&gt;I hope you all have recovered or will recover soon from your efforts. We did this again with a good cross section of our club; families, winter &amp;amp; summer athletes, young and old.&lt;br style="mso-special-character: line-break;" /&gt; &lt;!--[if !supportLineBreakNewLine]--&gt;&lt;br style="mso-special-character: line-break;" /&gt; &lt;!--[endif]--&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;span style="color: black; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-ansi-language: EN-AU; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: EN-AU;"&gt;Ron Cozijnsen&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1514435525242170039-819719438809500839?l=athleticsrunningnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/819719438809500839/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/2011-relay-for-life-success-thank-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/819719438809500839'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/819719438809500839'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/2011-relay-for-life-success-thank-you.html' title='2011 Relay for Life Success - Thank you for your support!'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1514435525242170039.post-6334980678289511852</id><published>2011-05-01T05:33:00.000-07:00</published><updated>2011-05-01T05:33:57.062-07:00</updated><title type='text'>Sutherland Men's Open Team Win 10km NSW Novice Cross Country Championships</title><content type='html'>On Saturday, 30th April, the large field of open men's participants from &lt;a href="http://www.sutherlandathletics.com/"&gt;Sutherland District Athletics Club&lt;/a&gt; returned a well deserved gold medal in the teams results.&lt;br /&gt;&lt;br /&gt;Our team finished the 10km sloppy mud bath at Scarborough Park just 13 seconds ahead of host club team St George Athletics Club with Ben Hutton (4th overall), Jake Shaw (10th), Duncan Gardener (20th) &amp;amp;&amp;nbsp;Gerhard Van De Venter&amp;nbsp;(23rd).&lt;br /&gt;&lt;br /&gt;In addition to these outstanding performances, &lt;a href="http://www.sutherlandathletics.com/"&gt;Sutherland District Athletics Clu&lt;/a&gt;b had an additional 12 competitors in this event picking up 8th, 13th, 16th &amp;amp; 18th of 20 teams and 105 competitors in total. &amp;nbsp;With such a great turnout making up almost a quarter of the field in the men's race, despite the sloshy, wet conditions, &lt;b&gt;the club looks forward to a strong season ahead&lt;/b&gt;.&lt;br /&gt;&lt;br /&gt;&lt;i&gt;Well done to:&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;Michael Lyons&lt;br /&gt;Neil Pearce&lt;br /&gt;Craig Matthews&lt;br /&gt;John Shaw&lt;br /&gt;Tim Yates&lt;br /&gt;Brynn Darby&lt;br /&gt;Simon McAuley&lt;br /&gt;Mark Parons&lt;br /&gt;Martin Mood&lt;br /&gt;Curtis Penning&lt;br /&gt;Greg Scott&lt;br /&gt;Brandon Nairn&lt;br /&gt;Paul Ray&lt;br /&gt;Seth Healey&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="https://assets.clubsonline.com.au/assets/console/document/documents/Men%20Final%20list%2010km.pdf"&gt;Athletics NSW Men's 10km NSW Novice Cross Country Championships 2011 Results&lt;/a&gt;&lt;br /&gt;&lt;a href="https://assets.clubsonline.com.au/assets/console/document/documents/maleteams2.pdf"&gt;Athletics NSW Men's 10km NSW Novice Cross Country Championships Teams 2011 Results&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1514435525242170039-6334980678289511852?l=athleticsrunningnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/6334980678289511852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/sutherland-mens-open-team-win-10km-nsw.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/6334980678289511852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/6334980678289511852'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/sutherland-mens-open-team-win-10km-nsw.html' title='Sutherland Men&apos;s Open Team Win 10km NSW Novice Cross Country Championships'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1514435525242170039.post-3861520094925850345</id><published>2011-05-01T05:14:00.000-07:00</published><updated>2011-05-01T05:14:54.328-07:00</updated><title type='text'>Good Luck to our ANZAC Relay Team</title><content type='html'>With Peter Hutton's cunning strategic plans, Sutherland District Athletics Club has formed yet another strong team for the ANZAC Relay event to be held this Tuesday night (3rd May) at The Crest Athletics Centre, McClean St, Georges Hall.&lt;br /&gt;&lt;br /&gt;Proceedings start at 6.30pm with a brief ANZAC Tribute and the race starts at 6.45pm.&lt;br /&gt;&lt;br /&gt;The way this unique event works is as follows:&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;ol&gt;&lt;li&gt;Each club provides 3 teams of 5 runners&lt;/li&gt;&lt;li&gt;Each team runs 14,065m (a third of a marathon)&lt;/li&gt;&lt;li&gt;The winning club is the club that finishes their third team first&lt;/li&gt;&lt;li&gt;Runners can be assigned to teams during the event. &amp;nbsp;This allows faster runners to be assigned to the slower team, allowing that team to catch up. &amp;nbsp;&lt;/li&gt;&lt;li&gt;Runners in the first leg cover 2,065m and all other runners cover 3000m.&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;With such interesting rules, it is no wonder we have needed to employ the expertise of Geoff Darby and Peter Hutton to coordinate and plan in advance the best positions for each team member!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;The Sutherland District Athletics Team consists of (in no particular order so as to not reveal the plan!)&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Ben Hutton&lt;/div&gt;&lt;div style="text-align: left;"&gt;Noni Cooper&lt;/div&gt;&lt;div style="text-align: left;"&gt;Phil Woods&lt;/div&gt;&lt;div style="text-align: left;"&gt;Marcelo Rossi&lt;/div&gt;&lt;div style="text-align: left;"&gt;Seth Healey&lt;/div&gt;&lt;div style="text-align: left;"&gt;Bree Jones&lt;/div&gt;&lt;div style="text-align: left;"&gt;Ron Cozijnsen&lt;/div&gt;&lt;div style="text-align: left;"&gt;Brynn Darby&lt;/div&gt;&lt;div style="text-align: left;"&gt;Nick Bennett&lt;/div&gt;&lt;div style="text-align: left;"&gt;Greg Graves&lt;/div&gt;&lt;div style="text-align: left;"&gt;Chris&lt;/div&gt;&lt;div style="text-align: left;"&gt;Lexy Gilmour&lt;/div&gt;&lt;div style="text-align: left;"&gt;Jessica Durand&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Aaron Cooper &amp;amp;&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Jake Shaw&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Best of luck, team!&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1514435525242170039-3861520094925850345?l=athleticsrunningnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/3861520094925850345/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/good-luck-to-our-anzac-relay-team.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/3861520094925850345'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/3861520094925850345'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/good-luck-to-our-anzac-relay-team.html' title='Good Luck to our ANZAC Relay Team'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1514435525242170039.post-7303721875525319751</id><published>2011-05-01T05:00:00.000-07:00</published><updated>2011-05-01T05:00:41.051-07:00</updated><title type='text'>Sutherland Half Marathon set for 20th August</title><content type='html'>The date for the 2011 &lt;a href="http://www.suthohalf.com/"&gt;Sutherland Half Marathon&lt;/a&gt; has been set for Saturday, 20th August so lock it in to your running calendar.&lt;br /&gt;&lt;br /&gt;To indicate your interest and receive registration information as soon as it becomes available, please register your email address at &lt;a href="http://www.suthohalf.com/"&gt;www.suthohalf.com&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1514435525242170039-7303721875525319751?l=athleticsrunningnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/7303721875525319751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/sutherland-half-marathon-set-for-20th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/7303721875525319751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/7303721875525319751'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/sutherland-half-marathon-set-for-20th.html' title='Sutherland Half Marathon set for 20th August'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1514435525242170039.post-4788936971570107569</id><published>2011-05-01T04:25:00.000-07:00</published><updated>2011-05-01T04:25:58.547-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Informal Afternoon to Honour Stan Sheringham'/><title type='text'>29th May - Informal Afternoon for Club Co-founder, Stan Sheringham</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-WHXh3lXewfg/Tb1C1S5-mGI/AAAAAAAAA08/8gtDhMrDB-c/s1600/stan.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="640" src="http://2.bp.blogspot.com/-WHXh3lXewfg/Tb1C1S5-mGI/AAAAAAAAA08/8gtDhMrDB-c/s640/stan.JPG" width="454" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Add caption&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1514435525242170039-4788936971570107569?l=athleticsrunningnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/4788936971570107569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/29th-may-informal-afternoon-for-club-co.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/4788936971570107569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/4788936971570107569'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/29th-may-informal-afternoon-for-club-co.html' title='29th May - Informal Afternoon for Club Co-founder, Stan Sheringham'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-WHXh3lXewfg/Tb1C1S5-mGI/AAAAAAAAA08/8gtDhMrDB-c/s72-c/stan.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1514435525242170039.post-7740170729278291038</id><published>2011-05-01T03:48:00.000-07:00</published><updated>2011-05-01T05:41:20.938-07:00</updated><title type='text'>2 from 2 for Leanne in the Half Marathons</title><content type='html'>Congratulations to Leanne Rudloff for her second half marathon win this year. &amp;nbsp;In early March, Leanne was third female home and 1st in her age group in a time of 92:08 at the Orange Running Festival.&lt;br /&gt;&lt;br /&gt;Today, Leanne won the women's Bathurst Half Marathon in a time of 88:57 with a 2 minute lead over Bathurst's local athlete, Kate Lynch.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.orangerunners.com.au/wp-content/uploads/2011/03/Final-Times-Ascending-21KM-Race.pdf"&gt;Orange Running Festival 2011 Half Marathon Results&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bathurstrunning.com.au/"&gt;Bathurst Half Marathon 2011&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1514435525242170039-7740170729278291038?l=athleticsrunningnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/7740170729278291038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/2-from-2-for-leanne-in-half-marathons.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/7740170729278291038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/7740170729278291038'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/2-from-2-for-leanne-in-half-marathons.html' title='2 from 2 for Leanne in the Half Marathons'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1514435525242170039.post-670643507848504012</id><published>2011-05-01T01:19:00.000-07:00</published><updated>2011-05-01T16:13:06.243-07:00</updated><title type='text'>Fingers Crossed for an A Qualifier for Eloise Wellings</title><content type='html'>All eyes are on&lt;a href="http://www.sutherlandathletics.com/"&gt; Sutherland Athletics Club's&lt;/a&gt; Eloise Wellings this evening (Sydney time) as she competes in the &lt;a href="http://www.rtspt.com/events/stanford/pjc11/"&gt;Payton Jordan Inviational&lt;/a&gt; at Stanford University in California in pursuit of an A qualifier time.&lt;br /&gt;&lt;br /&gt;The Zatopek champion's performance of 32:08.32 was the 12th fastest time recorded for an Australian woman in all time rankings and the fourth fastest in the last decade behind Benita Willis' 30.37.68 (Paris, August 2003), Susie Power's 31.26.34 (Melbourne, December 2001) and Hayley McGregor's 31.43.14 (Melbourne, December 2003), however the A qualifying time is 31:45.00 to&amp;nbsp;gain selection to compete at the World Championships in Daegu, South Korea.&lt;br /&gt;&lt;br /&gt;Eloise finished 41st in the Senior Women's 8km World Cross Country Championships in 20th March, 2011 in a time of 27:16, just half a minute behind teammate Lara Tamsett (29th, 26:48).&lt;br /&gt;&lt;br /&gt;Fingers crossed for you, Eloise!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.runnerstribe-statscentral.com/?news=wellings-st-lawrence-chase-10000m-qualifiers"&gt;Runners Tribe News&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.athletics.com.au/competition/statsdata"&gt;Athletics Australia Rankings&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.iaaf.org/wxc11/results/eventCode=4527/index.html"&gt;2011 World Cross Country Championships, Spain&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1514435525242170039-670643507848504012?l=athleticsrunningnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/670643507848504012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/fingers-crossed-for-a-qualifier-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/670643507848504012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/670643507848504012'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/fingers-crossed-for-a-qualifier-for.html' title='Fingers Crossed for an A Qualifier for Eloise Wellings'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1514435525242170039.post-1816101997109307365</id><published>2011-05-01T00:22:00.000-07:00</published><updated>2011-05-01T00:22:49.770-07:00</updated><title type='text'>Anthony Alozie makes Australian Team for World Championships</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;Congratulations to &lt;a href="http://www.sutherlandathletics.com/"&gt;Sutherland District Athletics Club&lt;/a&gt; sprinter, Anthony Alozie, who represented NSW at the 2011 Australian Athletics Championships in Melbourne on 17th April. &amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;Anthony won silver in the open men's 100m final and has since been selected in the Australian open mens 4x100m team to compete at the 13th IAAF World Championship&lt;/span&gt;&lt;span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"&gt;s at the end of August in Daegu, South Korea. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;a href="http://www.abc.net.au/news/stories/2011/04/16/3193612.htm?site=sport&amp;amp;section=more"&gt;ABC Grand Stand Sport website&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;&lt;a href="http://www.athletics.com.au/news/news/2011/april/twenty-four_athletes_named_as_"&gt;Athletics Australia news&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.athletics.com.au/fanzone/athleteprofiles/anthony_alozie"&gt;&lt;span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"&gt;Athletics Australia profile&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1514435525242170039-1816101997109307365?l=athleticsrunningnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/1816101997109307365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/anthony-alozie-makes-australian-team.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/1816101997109307365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/1816101997109307365'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/05/anthony-alozie-makes-australian-team.html' title='Anthony Alozie makes Australian Team for World Championships'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1514435525242170039.post-1801575490870239873</id><published>2011-01-26T16:10:00.000-08:00</published><updated>2011-01-26T16:10:26.369-08:00</updated><title type='text'>Patrick Fakiye new 100m personal best 10.4s</title><content type='html'>At the Canberra Pro-Am Track meet last Saturday, &lt;a href="http://www.sutherlandathletics.com/"&gt;Sutherland District Athletics Club's&lt;/a&gt; Patrick Fakiye bettered his previous personal best of 10.54s for the 100m to fly into a slight headwind of -0.2m/s in an outstanding 10.4s.&lt;br /&gt;&lt;br /&gt;The 2010 World Junior 100m finalist only turns 20 years of age next month and this performance is placed 35th in Australia's all time ranking list.&amp;nbsp; Second to Patrick was his &lt;a href="http://www.facebook.com/pages/The-Patrick-Fakiye-VS-Jake-Hammond-100m-rivalry/119839698050217#%21/album.php?aid=12569&amp;amp;id=119839698050217"&gt;long term rival&lt;/a&gt;, Jake Hammond, also just 19 years of age who also ran a pb, ironically 10.54 - Patrick's previous pb!&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Read more at:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.nswathletics.org.au/news/index.cfm?fuseaction=NewsItem&amp;amp;NewsID=17130"&gt;NSW Athletics &lt;i&gt;Ohanlon, Delaney, Fakiye weekend's stars &lt;/i&gt;by David Tarbotton and Ron Bendall&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.runnerstribe-statscentral.com/?news=breen-opens-2011-with-11-68-100m"&gt;Runners Tribe &lt;i&gt;Breen Opens 2011 with 11.6 100m, Fakiye 10.4 pb&lt;/i&gt;, January 16 2011 by Chris Wainwright&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1514435525242170039-1801575490870239873?l=athleticsrunningnews.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticsrunningnews.blogspot.com/feeds/1801575490870239873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/01/patrick-fakiye-new-100m-personal-best.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/1801575490870239873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1514435525242170039/posts/default/1801575490870239873'/><link rel='alternate' type='text/html' href='http://athleticsrunningnews.blogspot.com/2011/01/patrick-fakiye-new-100m-personal-best.html' title='Patrick Fakiye new 100m personal best 10.4s'/><author><name>Sutherland District Athletics Club</name><uri>http://www.blogger.com/profile/16279384555197506363</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://3.bp.blogspot.com/_w69L9GiO9Ho/TUCxNivSbBI/AAAAAAAAAzo/SguAuAiHKd8/s220/logo.bmp'/></author><thr:total>0</thr:total></entry></feed>
